This article discusses the importance of embracing empathy and kindness, highlighting why, of all things that one can be, being an asshole should never be the choice.
Don’t be an @$$hole: Choose Kindness over Callousness in a Diverse World Read More »
Therapists, like anyone else, deserve the opportunity to prioritize their mental health and acknowledge that even the guides need guidance sometimes. Recognizing and addressing the barriers that make it difficult for therapists to seek therapy is a vital step toward creating a more compassionate and resilient mental health profession. – Jenifer Knighton
Behind the counselor’s door: Why seeking therapy for a therapist is harder than it seems Read More »
Why the f*uck cant I stay sober? Struggling with sobriety is more common than you think, and you’re not alone in this journey. Let’s talk about the challenges, setbacks, and most importantly, the strength it takes to stay sober. Remember, recovery is possible! #SobrietyStruggles #RecoveryJourney #StrengthInSobriety #YouAreNotAlone #SoberLife #jenk #OvercomingAddiction #SupportAndEmpower #RecoveryIsPossible #SelfCare #Mindfulness #StayStrong
Why the F*ck can’t I stay sober? Read More »
Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like. Short or long, meditation has the power to change your mood, your day,
Power cuts are plaguing southern Africa with renewable energy Read More »
