Health and Wellness

Rediscovering light: A journey to recovery from depression

2 Comments / Health and Wellness, Mental Health /

Recovering from depression entails recognizing its presence, combating stigmas, and seeking professional help. Building a supportive network, embracing healthy habits, setting realistic goals, practicing mindfulness, and using prescribed medications are critical steps in the healing process. Recovery may be gradual, but every progress, no matter how small, is a significant triumph.

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Why the F*ck can’t I stay sober?

2 Comments / Addiction Treatment, Education, Health and Wellness /

Why the f*uck cant I stay sober? Struggling with sobriety is more common than you think, and you’re not alone in this journey. Let’s talk about the challenges, setbacks, and most importantly, the strength it takes to stay sober. Remember, recovery is possible! #SobrietyStruggles #RecoveryJourney #StrengthInSobriety #YouAreNotAlone #SoberLife #jenk #OvercomingAddiction #SupportAndEmpower #RecoveryIsPossible #SelfCare #Mindfulness #StayStrong

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