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The Silent Struggle: Why it’s not easy for victims of sex trafficking to speak up

The article discusses the various barriers sex trafficking victims face when attempting to speak up or seek help. These hurdles include manipulation and coercion, Stockholm Syndrome, societal stigma, fear of legal consequences, lack of trust, isolation, language/cultural barriers, lack of awareness, trauma, and fear of retaliation. The piece emphasizes the importance of a coordinated societal response, including awareness raising, education, and trauma-informed care, to support victims and facilitate their path to recovery.

Power cuts are plaguing southern Africa with renewable energy

Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like. Short or long, meditation has the power to change your mood, your day, …

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